Tag: heart health

How Sonipat Air Pollution Affects Your Heart and Lungs, and Ways to Protect Yourself

How Sonipat Air Pollution Affects Your Heart and Lungs, and Ways to Protect Yourself

The air pollution in Sonipat has become a serious health issue in our city, especially during winter when pollution levels are high. Exposure to pollutant chemicals in the air, particularly for long periods, affects

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Strengthen Your Heart The Best Exercises for Heart Health

How to Strengthen Your Heart: The Best Exercises for Heart Health

Most of us don’t think too much about the heart until something goes wrong. We wake up, go to work, deal with stress, eat on the run, and tell ourselves we will start taking

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